How do I become mentally strong?

1. Cold Showers

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

6. Wake Up Earlier (Without Sleeping Less)

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Put up with a cold winter afternoon with no heat.

2. One More Rep

5. Give Up a Vice

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Have a short event where you complete a certain set of mentally challenging activities every day.

Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

How do military families balance personal political views with respect for civilian leadership?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Here are a few ideas to get you started .

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do you wear tights for warmth or to make your legs look better?

Don’t give up quality sleep to do this.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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And you’ll be amazed by the hidden strength your body has.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What are the main issues that have historically and currently divided Republicans and Democrats?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

as a Navy SEAL.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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toughness is to wake up earlier.

But if you’re doing this SOLELY to test your mental

Start now, start small, and work your way up.

What are the reasons for your political affiliation with the Democratic party? What are some aspects of the party that you support and some that you do not?

It’s funny…

I’d challenge you to stretch your mental

It’s funny to me how often people ignore this principle in their lives.

Gun owners, imagine if an attacker comes to your home and takes your gun to use against you before you had the chance to pick it up. Would you regret owning a gun?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

3. Turn Off the AC

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Within a few months, you’ll be astounded by your levels of mental

It’s simply learning to be comfortable doing things you don’t want to do.

And it’s exactly how it sounds.

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strength.

toughness.

strength isn’t rocket science.

Start with only 12–24 hours.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Seriously.

Sit in the car on a hot day without cranking up the AC.

One rep, one set, and one step at a time.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It just won’t happen. You have to work up to it and slowly build your mental

Our lives are way too easy.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start out small with only 10–30 seconds after your normal shower.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength over time.

toughness is to meditate.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

The same way you get physically stronger…

strength?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness, then add some temptation and make it harder to say “No”.

Start this off by doing it for one day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’m just better at handling the suck.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do 11 pullups instead of 10.

In the Navy SEAL training program, there’s an event known as hell week.

Cold showers are bar none one of the FASTEST ways to build mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

So how do you cultivate mental

Try it… You’ll see.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

7. Go Through Hell Week

Challenge yourself and you’ll be amazed by the results.

Mental

Before We Begin: The Principle of Progressive Overload

Plain and simple.

One of the HARDEST thing you can do to build your mental

toughness by turning the AC off.

Do just ONE more rep when you don’t think you can.

Another great way to boost your mental

4. Meditate